BREAK IT DOWN

YOU NEED TO MAKE SOME TIME TO PUT YOURSELF FIRST EVERY SINGLE DAY

  • Make time/space for YOU (without interruptions so you can do the next step)…
  • Meditate on the gratitude of NOW (be PRESENT!! All else does not belong to you!)…
  • Mark 11:24 Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours.
    • Little secret? THE GUY QUOTED IN THIS VERSE TAUGHT US A LOOONG TIME AGO HOW TO MAKE MANIFESTATION WORK!!

What a comeback… January of 2021 marked a new beginning, one of living for what I aspired to do in the moment (aka, be my own boss). Two decades of success as a medical microbiologist, then a giant leap on the wings of what I had learned to salvage a failing business partnership… Again, WHAT A COMEBACK!! By the end of May, our business already grossed more than we had in the entirety of 2020!! (((COVID BE DAMNED)))

Still, I had a little bit of an emotional breakdown yesterday…

WHAT COULD BE MISSING?!?!?!

From seemingly NOWHERE, Friday morning’s routine included a bit of anxiety creeping in. Listening to my daily dose of Dr. Joe Dispenza’s presentation on The Power of Thought (shared at the end of the blog because IT IS GOLD) NOR the “I AM” affirmations could stop this ooze of emotion that was breaching my psyche. I thought, Saturday’s delivery drive to Great Falls was isolated… surely THAT will be a good time to reset/recharge and get my mindset back on track.

On the way there I was overwhelmed with regret from something that happened in the past. Upon arriving to the delivery site (usually a joyous occasion for me), an incident pushed me into a panic attack and I BROKE emotionally.

MANY TEARS FOLLOWED…

On the way home there were thoughts of running away…

WHAT…

THE…

HELL…

After arriving home, my dear husband (even though he had the most AWESOME day with his family at a car show) sat down with me and made inquiries that stimulated me vocalizing until I had my “A-HA moment” (women need to hear themselves say how they feel… A VERY HARD THING for guys to listen to because it sounds like a bunch of gobbeldy gook that they can’t fix for us…). (((GOOD MAN)))

I, even though LIFE IS AMAZING, was headed for a mental breakdown!!

CLICK IMAGE FOR “7 SIGNS YOU NEED A MENTAL BREAK”

If you didn’t glance at the article linked to the image,

it is worth repeating what I wrote at the beginning of the blog.

YOU NEED MAKE SOME TIME TO

PUT YOURSELF FIRST EVERY SINGLE DAY

  • Make time/space for YOU (without interruptions so you can do the next step)…
  • Meditate on the gratitude of NOW (be PRESENT!! All else does not belong to you!)…
  • Mark 11:24 Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours.

I’d like to add,

  • SURROUND YOURSELF WITH CONFIDENT & COMPASSIONATE PEOPLE!!

The right kind of folks will NEVER make you feel weak, guilty or ashamed for being vulnerable with them!! They will give you an attentive ear, honest insight and lots of (((HUGS)))!

Published by staygoldensunspa

As a Wellness Advocate and NLP Master Practitioner, I am here to help you learn the language of your mind and empower you as a “whole person”; spirit, mind, emotion, and body.

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