EXERCISE OPTIONAL?

MASTER CLEANSE DAY 5

• Salt water flush first thing in the morning on empty stomach.
• Lemonade (fresh lemons, maple syrup, purified water and cayenne pepper).
• Mint tea and water.
• Herbal laxative before bed.

HEALTH MEASURE = I am still feeling GREAT with regards to the detox although a bit sore in lower back from resting so much!! After thought, I probably should have pushed through and done some light movement… HOWEVER

You would be glad to know that there exists no strong rule for exercising while you are on the master cleanse diet. You can indulge in light cardio exercises when on a lemonade diet to help your body’s circulatory system release toxins for enhancing the detoxifying benefits.

Internet source

Here’s a list of some common recommended activities you can try while on a detox or cleanse.

• Running
• Walking
• Stretching
• Yoga
• Tai Chi
• Swimming
• Biking

My husband still has a headache… Caffeine withdrawal can last up to seven days so I will definitely let you know if it clears. On a side note, he has asthma with chronic sinus issues and cough that began with mandatory mask wearing. We perform sinus rinses, wash the masks daily… but until that phase of our societal requirement has passed? He may not get rid of the headaches.