Author Archives: staygoldensunspa

IF YOU BUILD IT

Even Dr. Wayne Dyer quoted this famous saying from the 1989 movie “Field of Dreams” as he was trying to convey meaning to his own indication for knowing if we are living our intended purpose… “If you are creating, it is working!” reiterated with “If you build it, they will come.” In the “Field ofContinue reading “IF YOU BUILD IT”

RULE NUMBER 6

I came into the Hardesty family with many issues regarding any person of authority over me. Couldn’t be told the who/what/why/when/where/how to do things. Always argued to be right and if anyone disagreed, got very defensive/obstinate. My insecurities created a dragon sized ego ready to torch anyone who dared have a differing thought or opinionContinue reading “RULE NUMBER 6”

I’D RATHER NOT

That was the last thing Mom said to me in her room at my home… “I’d rather not”… There were a million reasons PLUS ONE that she couldn’t stay in MT. She had improved during their visit, so the decision was made to take her back home to IL where she lived with my brotherContinue reading “I’D RATHER NOT”

AUTO-SUGGESTION

“Autosuggestion is the communication from yourself to yourself and can be referred to as self-talk. Autosuggestion works by asking or instructing your subconscious mind to shift your perspective and behaviour to achieve better results. Therefore, negative talk would lead to negative results and positive talk to positive outcomes.” This is MOST powerful when practicing during thetaContinue reading “AUTO-SUGGESTION”

TWO CENTS WORTH

“I bargained with Life for a penny and Life would pay no more” “However I begged at evening when I counted my scanty store.” THOUGHT = When we believe we do not have what we need, this is manifestation of lack. “For Life is a just employer, he gives you what you ask.” “But onceContinue reading “TWO CENTS WORTH”

The Awkward Yeti

I have recently discovered the most enjoyable and enlightening comic to compliment my mindset work (Neuro Linguistic Programming) program at Stay Golden Sun Spa. You may have already seen some of the material featured in the spa’s glass case (anyone interested in a game night? Let’s do it!! WHY am I so obsessed about helpingContinue reading “The Awkward Yeti”

NOT FOR PROFIT

TWO WEEKS POST CLEANSE Menopause symptoms (irritable bladder and hot flashes being the most prominent)… GONE Fibromyalgia symptoms (muscle/joint pain, brain fog and insomnia… GONE, muscle fatigue diminishing). I am actually starting to remember names!! (((ENERGY IS RETURNING))) My clothes are noticeably looser, and I have had affirming comments on the appearance of my face,Continue reading “NOT FOR PROFIT”

THE THREE C’s

Choices. Chances. Changes. It has been a week since breaking the cleanse. We will not use weight as a measurement of success because, being a classic “never good enough” dysfunctional adult, I discovered that the scale (again, in my case… it might be fine for you) was more a measurement of my worth than myContinue reading “THE THREE C’s”

KETO TO GO

END OF MASTER CLEANSE Apple cider vinegar with mother (for probiotics). Mint/green tea/lemonade and water (half gallon per day minimum). High protein and whole foods diet. HEALTH MEASURE = Feeling (((SO MUCH BETTER)))… STILL NO HUNGER. Even my menopausal hot flashes and night sweats have been greatly reduced! I would say the increased energy (forContinue reading “KETO TO GO”