NOT FOR PROFIT

TWO WEEKS POST CLEANSE Menopause symptoms (irritable bladder and hot flashes being the most prominent)… GONE Fibromyalgia symptoms (muscle/joint pain, brain fog and insomnia… GONE, muscle fatigue diminishing). I am actually starting to remember names!! (((ENERGY IS RETURNING))) My clothes are noticeably looser, and I have had affirming comments on the appearance of my face,Continue reading “NOT FOR PROFIT”

THE THREE C’s

Choices. Chances. Changes. It has been a week since breaking the cleanse. We will not use weight as a measurement of success because, being a classic “never good enough” dysfunctional adult, I discovered that the scale (again, in my case… it might be fine for you) was more a measurement of my worth than myContinue reading “THE THREE C’s”

KETO TO GO

END OF MASTER CLEANSE Apple cider vinegar with mother (for probiotics). Mint/green tea/lemonade and water (half gallon per day minimum). High protein and whole foods diet. HEALTH MEASURE = Feeling (((SO MUCH BETTER)))… STILL NO HUNGER. Even my menopausal hot flashes and night sweats have been greatly reduced! I would say the increased energy (forContinue reading “KETO TO GO”

MINI CLEANSE OK

BREAKING MASTER CLEANSE DAY 6 Salt water flush first thing in the morning on empty stomach. Lemonade (fresh lemons, maple syrup, purified water and cayenne pepper). Mint tea and water. Herbal laxative before bed. HEALTH MEASURE = WE HIT A BUMP ME = SCIATICA FLARE… My resting/sitting and choosing to not to regularly exercise andContinue reading “MINI CLEANSE OK”

EXERCISE OPTIONAL?

MASTER CLEANSE DAY 5 Salt water flush first thing in the morning on empty stomach. Lemonade (fresh lemons, maple syrup, purified water and cayenne pepper). Mint tea and water. Herbal laxative before bed. HEALTH MEASURE = I am still feeling GREAT with regards to the detox although a bit sore in lower back from restingContinue reading “EXERCISE OPTIONAL?”

TOILET TAG TEAM

MASTER CLEANSE DAY 2 Salt water flush first thing in the morning on empty stomach. Lemonade (fresh lemons, maple syrup, purified water and cayenne pepper) Mint tea and water Herbal laxative before bed HEALTH MEASURE = My husband and I are tag teaming the toilet like a professional WWE team! For me, caffeine withdrawal SUCKS.Continue reading “TOILET TAG TEAM”