I have recently discovered the most enjoyable and enlightening comic to compliment my mindset work (Neuro Linguistic Programming) program at Stay Golden Sun Spa. You may have already seen some of the material featured in the spa’s glass case (anyone interested in a game night? Let’s do it!! WHY am I so obsessed about helpingContinue reading “The Awkward Yeti”
Category Archives: NOT FROM THE DOCTOR
NOT FOR PROFIT
TWO WEEKS POST CLEANSE Menopause symptoms (irritable bladder and hot flashes being the most prominent)… GONE Fibromyalgia symptoms (muscle/joint pain, brain fog and insomnia… GONE, muscle fatigue diminishing). I am actually starting to remember names!! (((ENERGY IS RETURNING))) My clothes are noticeably looser, and I have had affirming comments on the appearance of my face,Continue reading “NOT FOR PROFIT”
THE THREE C’s
Choices. Chances. Changes. It has been a week since breaking the cleanse. We will not use weight as a measurement of success because, being a classic “never good enough” dysfunctional adult, I discovered that the scale (again, in my case… it might be fine for you) was more a measurement of my worth than myContinue reading “THE THREE C’s”
KETO TO GO
END OF MASTER CLEANSE Apple cider vinegar with mother (for probiotics). Mint/green tea/lemonade and water (half gallon per day minimum). High protein and whole foods diet. HEALTH MEASURE = Feeling (((SO MUCH BETTER)))… STILL NO HUNGER. Even my menopausal hot flashes and night sweats have been greatly reduced! I would say the increased energy (forContinue reading “KETO TO GO”
EASE OUT
BREAKING MASTER CLEANSE DAY 7 Salt water flush first thing in the morning on empty stomach. Lemonade (fresh lemons, maple syrup, purified water and cayenne pepper). Mint tea and water. Vegetable soup for lunch. Something solid and high fiber for dinner. Herbal laxative before bed. HEALTH MEASURE = I AM GLAD that we are “EASINGContinue reading “EASE OUT”
MINI CLEANSE OK
BREAKING MASTER CLEANSE DAY 6 Salt water flush first thing in the morning on empty stomach. Lemonade (fresh lemons, maple syrup, purified water and cayenne pepper). Mint tea and water. Herbal laxative before bed. HEALTH MEASURE = WE HIT A BUMP ME = SCIATICA FLARE… My resting/sitting and choosing to not to regularly exercise andContinue reading “MINI CLEANSE OK”
EXERCISE OPTIONAL?
MASTER CLEANSE DAY 5 Salt water flush first thing in the morning on empty stomach. Lemonade (fresh lemons, maple syrup, purified water and cayenne pepper). Mint tea and water. Herbal laxative before bed. HEALTH MEASURE = I am still feeling GREAT with regards to the detox although a bit sore in lower back from restingContinue reading “EXERCISE OPTIONAL?”
KETOSHMOSIS
MASTER CLEANSE DAY 4 Salt water flush first thing in the morning on empty stomach. Lemonade (fresh lemons, maple syrup, purified water and cayenne pepper). Mint tea and water. Herbal laxative before bed. HEALTH MEASURE AM = Husband still has slight headache and got up in the middle of the night with a bit ofContinue reading “KETOSHMOSIS”
MUCOID PLAQUE?
MASTER CLEANSE DAY 3 Salt water flush first thing in the morning on empty stomach. Lemonade (fresh lemons, maple syrup, purified water and cayenne pepper) Mint tea and water Herbal laxative before bed HEALTH MEASURE = I am feeling MUCH BETTER this morning!! Husband and I both have a lingering headache… Though he may notContinue reading “MUCOID PLAQUE?”
TOILET TAG TEAM
MASTER CLEANSE DAY 2 Salt water flush first thing in the morning on empty stomach. Lemonade (fresh lemons, maple syrup, purified water and cayenne pepper) Mint tea and water Herbal laxative before bed HEALTH MEASURE = My husband and I are tag teaming the toilet like a professional WWE team! For me, caffeine withdrawal SUCKS.Continue reading “TOILET TAG TEAM”
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